Bosu Ball Total Body Conditioning Workout

Incorporate this circuit into your next workout routine. These exercises require flexibility, balance, core and leg strength. Repeat circuit 3 times.

1. Single Leg Dead Lift  

Standing tall with balancing leg, hinge from the hip (keeping hips parallel), with belly button pulled in towards the spine and lower kettlebell towards the ground. Reach chest and crown of the head towards the front of the room, while back heel extends long. 

2. Mountain Climbers 

From plank position on bosu ball with core engaged, bring one knee up towards the arms. Alternate legs. 

3. Burpee with Bosu Ball

Starting in plank position, jump or step feet forward to squat position. Placing weight in the heels, stand up  and press bosu ball overhead. Lower back to starting position and repeat.