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Wellness By Little

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Mary Little
May 6, 2015
BOOTY!, Legs, Abs

Turn up The Heat on Your Lower Body

Mary Little
May 6, 2015
BOOTY!, Legs, Abs

Circuit One:

Reverse Lunge x10/leg (as seen above)

Wall Sit 1:00

Leg lifts laying on back x15

Repeat 3x

 

 

Tagged: workout wednesday, lower body, fitness

Newer PostWorkout Wednesday
Older PostYour Heart Will Love You For This One

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“Being physically fit by stewarding our bodies well is wonderful but it’s not the final destination or end goal. It is a means to much greater goals. ”
All the goods things in one bowl🐟🌈 #colorfulfood #wellnessbylittle #sundaydinner #poke #kimchi
Couples that workout together at 6am are winning at life! These two have been some of the most dedicated and hard working humans over the past 6 months. The proof is in the results. Check it out!

Their goal was to improve lower body strength for snowboard season. We tested their isometric strength through wall sits and in the course of three weeks they collectively improved their time by just over 10 minutes! That’s an extra 10 minutes hanging out in a wall sit, no big deal!

In training, we often consider physical strength as our biggest hurdle but arguably mental toughness can be an even bigger barrier. From our minds convincing us to “start tomorrow” to that in the moment rate of perceived exertion during an exercise, our minds and self talk can have a big impact on performance. The reality is we really are way stronger than we think.

Way to crush @rachelinreallife and @krugermagnum. Your hard work and discipline is so inspiring! Keep up the good work you two 👍🏼 #wellnessbylittle #clientsuccess #seattlefitness
I got 99 problems but a bridge ain’t one ✌🏼#wellnessbylittle #tunneltoviaduct8k #seattlefitness @shreyley @janeleahloura @frcalo @dlainab @sanyalemma @rachelinreallife @krugermagnum @greenemilym
So insanely proud of these two!!! Over the past 3 months they have collectively lost a total of 36lbs 💪🏼 In addition to our in home strength training workouts twice a week, they’ve also stayed active in everyday life by walking/jogging Greenlake and Carkeek park. And as we all know, nutrition plays such a huge role in weight loss. After an honest look at their food logs they were open to what it actually takes to change habits. It is true that exercise and healthy eating make the best doctor and the choices we make today directly affect our well-being in the future. Good work @desiraebobov @sanyalemma! What a gift it is to know you both ♥️ #wellnessbylittle #seattlefitness #seattlepersonaltrainer
rise n shine☀️
.
TJ’s coconut cold brew concentrate
cocoa powder
almond milk
banana
agave
pink salt
ice
Coconut flakes on top
#wellnessbylittle #friday #seattlefitness
All the goods things in one bowl🐟🌈 #colorfulfood #wellnessbylittle #sundaydinner #poke #kimchi Couples that workout together at 6am are winning at life! These two have been some of the most dedicated and hard working humans over the past 6 months. The proof is in the results. Check it out!

Their goal was to improve lower body strength for snowboard season. We tested their isometric strength through wall sits and in the course of three weeks they collectively improved their time by just over 10 minutes! That’s an extra 10 minutes hanging out in a wall sit, no big deal!

In training, we often consider physical strength as our biggest hurdle but arguably mental toughness can be an even bigger barrier. From our minds convincing us to “start tomorrow” to that in the moment rate of perceived exertion during an exercise, our minds and self talk can have a big impact on performance. The reality is we really are way stronger than we think.

Way to crush @rachelinreallife and @krugermagnum. Your hard work and discipline is so inspiring! Keep up the good work you two 👍🏼 #wellnessbylittle #clientsuccess #seattlefitness I got 99 problems but a bridge ain’t one ✌🏼#wellnessbylittle #tunneltoviaduct8k #seattlefitness @shreyley @janeleahloura @frcalo @dlainab @sanyalemma @rachelinreallife @krugermagnum @greenemilym So insanely proud of these two!!! Over the past 3 months they have collectively lost a total of 36lbs 💪🏼 In addition to our in home strength training workouts twice a week, they’ve also stayed active in everyday life by walking/jogging Greenlake and Carkeek park. And as we all know, nutrition plays such a huge role in weight loss. After an honest look at their food logs they were open to what it actually takes to change habits. It is true that exercise and healthy eating make the best doctor and the choices we make today directly affect our well-being in the future. Good work @desiraebobov @sanyalemma! What a gift it is to know you both ♥️ #wellnessbylittle #seattlefitness #seattlepersonaltrainer rise n shine☀️
.
TJ’s coconut cold brew concentrate
cocoa powder
almond milk
banana
agave
pink salt
ice
Coconut flakes on top
#wellnessbylittle #friday #seattlefitness
greenya colada cheers 🍍🍊🥥🥬 2 dinosaur kale leaves
5-6 frozen pineapple chunks
1 orange, freshly squeezed
1/2 cup coconut H20
3 tbsp coconut cream
1 tbsp fresh ginger
1 tsp turmeric
1 scoop collagen powder
A few ice cubes

#wellnessbylittle #smoothiegame #antiinflammatory #vitaminc

Steward Your Body Well. 

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