Turn up The Heat on Your Lower Body

Mary Little

May 6, 2015

BOOTY!, Legs, Abs

Circuit One:

Reverse Lunge x10/leg (as seen above)

Wall Sit 1:00

Leg lifts laying on back x15

Repeat 3x

“Being physically fit by stewarding our bodies well is wonderful but it’s not the final destination or end goal. It is a means to much greater goals. ”

On three... 1, 2, 3 Friiiiiiday! 🎆 #wellnessbylittle #fridayvibes #seattlegirls #trainiactribe

What’s up! From my bathroom! Haha but seriously... This morning at bootcamp we took home a few reflective questions to consider as we start another 6 week series. Here are my answers! And yes I absolutely posted them in my bathroom because I think we need to be reminded and brought back to our root motivation often. Our hearts are prone to wander, even if we have the best intentions. Being reminded of our intentions everyday is a way to steer ourselves back on track towards the good and healthy desires we claim to want in our most sober moments. It’s like a gentle reminder to put the pint of ice cream down because what I actually want cannot be found in the best flavor of ice cream ever made: Tillamook toasted coconut fudge 😜 Excited to challenge myself over the next 6 weeks along with all of you @elle_shindler @rachelinreallife @linzypinz @nataliedillow @cjanea @amynelso @kjerstinrye! My Wednesday’s are way more fun with you all in it! #wellnessbylittle #workoutwednesday #motivation #seattlefitness

When your favorite running partner is also a walking billboard for your biz 💁🏻‍♀️ #wellnessbylittle #husbandgoals #smitten

Finished prepping for class one of our 6 week bootcamp! Super excited to see everyone tomorrow morning! We’ve got an awesome crew of people, post workout yums and of course all the sweaty vibes ✨ If you’ve thought about joining there are 2 spots left! Guys and gals welcome. Come get summer ready with us crazy morning people! PM if interested. #wellnessbylittle #workoutwednesday #seattlefitness

My Monday’s are long. They start and end at 6. Many self pep talks were had in order to convince myself to actually go for a run between clients. But there is nothing better than feeling productive with however we spend our days and coming home to our beloved pillows for a solid nights sleep. Here’s to a little #mondaymotivation and learning over and over again that being productive and using our time wisely FEELS GOOD! Now, if I could just get off social media for the rest of the evening 😂 #wellnessbylittle #running #sweatyselfie #mondaymotivation

Monday morning bliss ☀️🌿🌅 #wellnessbylittle #pause #monday #pacificnorthwest

Summer vibes! CAN YOU FEEL EM?? ☀️✨☀️Get summer ready with me at Greenlake! Last chance to sign up for the next round of sweaty Wednesday workouts 💪🏼 Hit the link in bio to sign up today! #wellnessbylittle #bootcamp #greenlakeseattle #seattlefitness #seattlepersonaltrainer

Homemade inflammation shots 💛🍋☀️🌻 1 tsp lemon 1 tsp apple cider vinegar 1 tsp @the_ginger_people ginger juice 1 pinch cayenne 1 pinch tumeric #saturdays #feelinglousy #seattlefire #sunsout

Get yo greens! This has been my go to spring smoothie except I forgot cucumbers at the store yesterday - definitely tastes better with lots of 🥒🥒 Pro smoothie tip: add fresh ginger to your fruit smoothies for an extra kick and to help digestion and reduce inflammation! Servings: 2... or 1 depending on how much you like it 🍍😬 Ingredients: 2 kale leaves Handful of fresh spinach 1 cup fresh or frozen pineapple 1/2 cucumber, peeled 1 celery stalk 2 tbsp fresh ginger, peeled and sliced 4 ice cubes 1/2 cup almond milk Water to your preferred consistency Blend, sip and enjoy! If you prefer sweeter smoothies adding a half of an apple helps and if you prefer a more filling smoothie try adding 1 tbsp chia seeds! #wellnessbylittle #kaleyalater #healthyfood

Most people I meet like to have a plan for many different areas in their lives. We have dentists, doctors, therapists, financial planners, tax preparers, daycare providers, babysitters or nannies and they all serve to help us stay on top of things so that we can continue to grow and work towards a greater purpose. When it comes to physical health having a plan is just as important and being intentional with our exercise routines will get us closer to the results we’re after ☀️🌻 I’m super excited to announce that you can now sign up for the next 6 week bootcamp series and plan to get summer ready and healthy going into the start of sunshine season! Time May 16th- June 20th every Wednesday 6-7am Class Description The class layout is a mixture of circuit training, weights, HIIT, Tabata, cardio and team drills. We never repeat the same workout twice and baseline testing will be performed on week 1 and week 6 which is a great way to track and measure strength and endurance progress over the entire 6 weeks! Included will be healthy treats, a guide and suggestions on ways to move regularly outside of our Wednesday workouts plus winners for those who make it to every session in the series and to the person with the most strength gained at the end of the 6 weeks. It would be an honor to have you join us for this next round!! Please email mary@wellnessbylittle.com or PM me here on insta for location and pricing details!! Cant wait to see you there! And big shout out to @_kaylagrey for always capturing a solid candid laugh 😉 #wellnessbylittle #workoutwednesday #seattlefitness