Turn up The Heat on Your Lower Body

Mary Little

May 6, 2015

BOOTY!, Legs, Abs

Circuit One:

Reverse Lunge x10/leg (as seen above)

Wall Sit 1:00

Leg lifts laying on back x15

Repeat 3x

What Are you looking for?

Abs
Advice
Arms
BOOTY!
Cardio/HIIT
Client Success Stories
Fitness
Kettlebells
Legs
Lifestyle
Stretching
Total Body Toning

“Being physically fit by stewarding our bodies well is wonderful but it’s not the final destination or end goal. It is a means to much greater goals. ”