My 4 Favorite Stability Moves

Stability Ball Session

In the following order repeat this circuit 3 times:

 1. Plank Knee Tucks x 15

1. Plank Knee Tucks x 15

 2. Stir the pot x12 each direction.  - In plank position make small circles in each direction

2. Stir the pot x12 each direction. 
- In plank position make small circles in each direction

 3. Hamstring Curls x20 - From bridge position with hips high, bend knees to bring ball towards rear. 

3. Hamstring Curls x20
- From bridge position with hips high, bend knees to bring ball towards rear. 

 4. Stability Ball Exchange x20 - Exchange stability ball from hands and feet with low back firmly planted on ground. 

4. Stability Ball Exchange x20
- Exchange stability ball from hands and feet with low back firmly planted on ground.