Mary Little July 15, 2015 Abs, Legs My 4 Favorite Stability Moves Mary Little July 15, 2015 Abs, Legs Stability Ball SessionIn the following order repeat this circuit 3 times: 1. Plank Knee Tucks x 15 2. Stir the pot x12 each direction. - In plank position make small circles in each direction 3. Hamstring Curls x20- From bridge position with hips high, bend knees to bring ball towards rear. 4. Stability Ball Exchange x20- Exchange stability ball from hands and feet with low back firmly planted on ground.