Body Weight Workout

This routine can be done in your home by simply using your own body weight. NO EQUIPMENT NEEDED!
 
Circuit One
Side plank push ups x 15
Reverse Lunge with Step up x 15/leg
Mountain Climbers 1:00 minute
Repeat 3x
Circuit Two
15 Burpees (using step as modification if needed)
20 Squat hops (take out hop as modification)
Jog for 2:00 minutes @ moderate pace
Repeat 3x

 Demonstration of reverse lunge step ups.

Demonstration of reverse lunge step ups.

 Wellness By Little clients Adrian and Khanh demonstrating side plank push ups in their Madison Park home. 

Wellness By Little clients Adrian and Khanh demonstrating side plank push ups in their Madison Park home.