Linda joined Wellness By Little in January 2015 looking to increase her overall strength and to improve her balance and posture. On day one, we did baseline testing together and her numbers were as follows:
Push Ups: 6
Wall Sit: 1:25
With many months of dedicated training and pushing to the places Linda did not think were possible she increased muscular strength in her upper body, core and lower body.
On 7/9/15 we re-did Linda's baseline testing and her results were impressive:
Push ups: 17
Wall Sit: 2:40
The numbers speak for themselves and Linda reports to feel increased muscular endurance specifically in her yoga practice. She's able to hold positions longer and her stamina throughout classes have improved.