November 1st - 24th Thanksgiving Wall Sit Challenge

What better way to lead up to Thanksgiving than a beautiful wall sit challenge :) 

The rules are the same as the plank challenge we did last month. You do not have to complete the full time in one sitting. You can break the timing up into circuits if needed but the full time listed below for each day must be completed by the end of that day. Good luck to everyone participating!

Alignment & Posture Considerations:
Sit to 90 degrees
Knees don't come over toes
Weight in your heels
Knees track in line with toes
Low back firmly presses into wall by tucking the tailbone under (posteriorly tilt the pelvis)


Nov 1 30 seconds
Nov 2 45 seconds
Nov 3 1:00 min
Nov 4 1:15 min
Nov 5 1:30 min
Nov 6 1:45 min
Nov 7 2:00 min
Nov 8 2:15 min
Nov 9 2:30 min
Nov 10 2:45 min
Nov 11 3:00 min
Nov 12 3:15 min
Nov 13 3:30 min
Nov 14 3:45 min
Nov 15 4:00 min
Nov 16 4:15 min
Nov 17 4:30 min
Nov 18 4:45 min
Nov 19 5:00 min
Nov 20 5:15 min
Nov 21 5:30 min
Nov 22 5:45 min
Nov 23 6:00 min
Nov 24 8:00 min