20 Minute Ab Session

Repeat this circuit three times through! 

 Normal Crunches x20

Normal Crunches x20

 Crunch with side reach x 20

Crunch with side reach x 20

 Modified Bicycle x 20

Modified Bicycle x 20

 Circular Crunches x 10/direction

Circular Crunches x 10/direction

 Bicycles x 20

Bicycles x 20

 Normal crunches demo continued

Normal crunches demo continued

 Crunch with side reach demo continued 

Crunch with side reach demo continued 

 Modified bicycle demo continued

Modified bicycle demo continued

 Circular crunches demo continued 

Circular crunches demo continued 

 Bicycles demo continued 

Bicycles demo continued