September Plank Challenge!

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SEPTEMBER PLANK CHALLENGE 👊🏼

It’s almost time to plank our hearts out for 30 days. You ready? Tag a friend in the comments to have them join you! 
Planks are an effective way to build core strength, protect the lower back from injury and shed extra weight around the stomach. Perfect way to balance out those PSL’s that will be coming in hot here shortly 🎃 

Challenge runs September 1st-30st. 30 days. 1 plank a day. 

Daily details:
Day 1 baseline plank - hold as long as you can and record time. 
Day 2 90 sec plank
Day 3 90 sec plank
Day 4 90 sec plank
Day 5 90 sec plank
Day 6 90 sec plank
Day 7 90 sec plank
Day 8 2:00 min plank
Day 9 2:00 min plank
Day 10 2:00 min plank
Day 11 2:00 min plank
Day 12 2:00 min plank
Day 13 2:00 min plank
Day 14 2:00 min plank
Day 15 3:00 min plank
Day 16 3:00 min plank
Day 17 3:00 min plank
Day 18 3:00 min plank
Day 19 3:00 min plank
Day 20 3:00 min plank
Day 21 3:00 min plank
Day 22 4:00 min plank
Day 23 4:00 min plank
Day 24 4:00 min plank
Day 25 4:00 min plank
Day 26 4:00 min plank
Day 27 4:00 min plank
Day 28 4:00 min plank
Day 29 5:00 min plank
Day 30 final baseline plank! 

The one rule is you have to complete the listed time every day - doesn’t matter how many sets it takes you to get there. 

Best of luck and share your progress and success using hashtag #adoreyourcore 

Happy planking!