Weight Loss Success Story!

So insanely proud of these two!!! Over the past 3 months they have collectively lost a total of 36lbs 💪🏼 In addition to our in home strength training workouts twice a week, they’ve also stayed active in everyday life by walking/jogging Greenlake and Carkeek park. And as we all know, nutrition plays such a huge role in weight loss. After an honest look at their food logs they were open to what it actually takes to change habits. It is true that exercise and healthy eating make the best doctor and the choices we make today directly affect our well-being in the future. Good work Des and Emma! What a gift it is to know you both ♥️