6 Full Body Moves Guaranteed To Make You Sweat

Here are six full body moves that have been incorporated into @wellnessbylittle workouts this week! These exercises are effective at toning and strengthening muscles in addition to getting a cardiovascular workout with all the multi joint (arms+legs) moving!

Bust out these moves in addition to a workout you’re already doing or on their own if you’re short on time!

Curtsy lunge to lateral lunge with rotation x15/side
Narrow to wide weight squat hops x30
Single leg TRX pistol squats x15/leg
Chest fly with single leg lifts x20
Tricep skull crushers with heel tapdowns x20
Double tap bicycles x20
Repeat 2x