Hello Arms!

I promise you’ll be burning after this arms focused tabata series.

10 moves. 12 minutes. 3-5lb dumbbells.

20 seconds of each of the following moves with dumbbells in hands the whole time:
Jumping jacks with forward clap
Squat hop to overhead press
Front to lateral raise
Forward over-unders
Lateral over-unders
Sumo hold crossover bicep curls 
Sumo hold bicep presses 
Sumo hold oblique bend 
Standing crunch (20sec/leg) 
Rest 40 second rest 
Repeat 3x