3 Exercises to Strengthen and Lengthen Low Back, Glutes & Increase Torso Mobility


-Strengthens the lower back region
-Indirectly strengthens the gluteus maximus muscles as well as the hamstrings. 
-The lower back muscles from the hips to the neck are stretched and strengthened. 

Seated Forward Fold

-Stretches the hamstrings and calves. 
-Stretches the spine and lower back.
-Calms the mind and relieves stress and anxiety. 

Triangle Pose 

-Strengthens the legs, knees, ankles, arms, and chest. 
-Stretches and opens the hips, groins, hamstrings, and calves as well as the shoulders, chest, and spine.
-Increases mental and physical equilibrium.
-Helps improve digestion.
-Reduces anxiety, stress, back pain and sciatica.