Repeat this circuit three times through!
Stairs are a great way to get a quick, yet intense workout in your day. Try these moves to get your legs and glutes stronger:
Find a set of stars that has 20 to 50 steps.
1. Up and down once, single step on each stair
2. Up with two steps on each stair, single step down
3. Up sideways (right leg leading), single step down
4. Up sideways (left leg leading), single step down
5. Up skipping one step, single step down
Repeat five times.