fitlife

20 Minute Ab Session

Repeat this circuit three times through! 

Normal Crunches x20

Normal Crunches x20

Crunch with side reach x 20

Crunch with side reach x 20

Modified Bicycle x 20

Modified Bicycle x 20

Circular Crunches x 10/direction

Circular Crunches x 10/direction

Bicycles x 20

Bicycles x 20

Normal crunches demo continued

Normal crunches demo continued

Crunch with side reach demo continued 

Crunch with side reach demo continued 

Modified bicycle demo continued

Modified bicycle demo continued

Circular crunches demo continued 

Circular crunches demo continued 

Bicycles demo continued 

Bicycles demo continued 

Feel the Burn With This Stair Workout!

Stairs are a great way to get a quick, yet intense workout in your day.  Try these moves to get your legs and glutes stronger:

Find a set of stars that has 20 to 50 steps.

1.     Up and down once, single step on each stair

2.     Up with two steps on each stair, single step down

3.     Up sideways (right leg leading), single step down

4.     Up sideways (left leg leading), single step down

5.     Up skipping one step, single step down

Repeat five times.