strength

20 Minute Ab Session

Repeat this circuit three times through! 

Normal Crunches x20

Normal Crunches x20

Crunch with side reach x 20

Crunch with side reach x 20

Modified Bicycle x 20

Modified Bicycle x 20

Circular Crunches x 10/direction

Circular Crunches x 10/direction

Bicycles x 20

Bicycles x 20

Normal crunches demo continued

Normal crunches demo continued

Crunch with side reach demo continued 

Crunch with side reach demo continued 

Modified bicycle demo continued

Modified bicycle demo continued

Circular crunches demo continued 

Circular crunches demo continued 

Bicycles demo continued 

Bicycles demo continued