When you're crunched for time and don't want to miss out on a workout, do this routine ANYWHERE to tone arms, legs, back and core. This workout requires no equipment!
20 Reverse Lunges/leg (shown in picture)
20 Mountain Climbers/leg
20 Squat Hops
20 Slow Bicycles
Repeat 3 times
Pushups- Use knees if needed.
Reverse Lunges- If you have knee pain, bend back knee less than front knee (shown in picture).
Mountain Climbers- If you have wrist issues, perform mountain climbers on a bench/chair on forearms .
Squat Hops- Again, if knees are bothersome, take the hop out of the squat.