-Strengthens the lower back region
-Indirectly strengthens the gluteus maximus muscles as well as the hamstrings.
-The lower back muscles from the hips to the neck are stretched and strengthened.
Seated Forward Fold
-Stretches the hamstrings and calves.
-Stretches the spine and lower back.
-Calms the mind and relieves stress and anxiety.
-Strengthens the legs, knees, ankles, arms, and chest.
-Stretches and opens the hips, groins, hamstrings, and calves as well as the shoulders, chest, and spine.
-Increases mental and physical equilibrium.
-Helps improve digestion.
-Reduces anxiety, stress, back pain and sciatica.