FItness at your front door.
Life is busy which is why I bring the fitness right to your front door. Exercise in the comfort and conveience of your own home, apartment gym, nearby park or office space. It's hard to skip a workout when someone comes to you, on your schedule. Be a good steward of your time and body. Allow me to bring the personal training to you!
Customized Planning - Prior to your first session we will take an extensive look at your health history, injuries, limitations and your specific vision for the future of your health. Each workout is thoughtfully developed to achieve your specific health goals, ensuring that it is timely and attainable so that you're being set up for success.
Thoughtful Implementation - This is the part where we take action and do the hard work. Your custom plan will be consistent, thorough, and focused. Every session starts on time and in an environment where you feel safe and comfortable. We work alongside you to demonstrate techniques, ensure excellent form, and challenge you to push to your full potential.
Devoted Coaching - During our sessions together we'll be discussing underlying motivators, methods for accountability, and working through any barriers that may be hindering progress. We want to foster a relationship built on trust, where we can go beyond the exercise and develop lifelong healthy habits together.
One-on-one Private Training - $149/session
Semi private Training (2 people) - $169/session
*Rates vary depending on distance traveled. 24 hour cancellation policy.