How To Navigate The Grocery Store

Shop outside of your grocery stores isles. Have you ever noticed that the isles of your grocery store contain all the packaged goods, processed foods and junk food? The whole foods are located on the outskirts of the isles and this is where you want to be! Visit and become fond of your produce section. Fruits and vegetable are full of micronutrients that you can’t find in processed boxed goods. The closer you can get to the “whole food” meaning from the ground to your plate the more nutrients and quality you’re getting in every bite.