The Perfect Human Diet

I just finished watching the documentary "The Perfect Human Diet" and am left understanding that (quoted from the documentary) "health is not convenient but it's not half as inconvenient as a fatal disease."

In 2010, 600,000 people died from heart disease alone. That's more deaths in 2010 than US active duty military deaths, motor vehicle deaths, kidney disease, diabetes, Alzheimer's disease, stroke and chronic lower respiratory disease C O M B I N E D! And to know that this disease is completely preventable just by consuming healthy foods. The information is here, people are becoming more aware and it's your choice whether you want to control the food you eat, or let it control you. Change can start at your next meal. 

I highly recommend this documentary, knowledge is power.