Did you know that the second your brain realizes that you're thirsty and you think "I should have a glass of water," you are already 4-6% dehydrated? Because the human body is so amazing, it can withstand this state of dehydration acutely but long term dehydration leads to improper brain functioning, organ failure and milder issues include headaches, muscle cramps, weakness and sluggishness.
How Much Water Is Enough?
The average adult needs to drink 3L/day. You probably recognize the REI Nalgene bottle in the picture above. 3L is just about 3 of those a day,
5 Reasons To Drink More Water:
- Flushes Out Toxins
- Improves Skin Complexion
- Natural Headache Remedy
- Increases Energy & Improve Productivity
- Reduces The Risk of Cramps & Sprains