Emily's Success in 7 Short Weeks!

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Emily is such an inspiration to us all! Talk about 2019 fitness motivation! Check out what happened when Emily maintained her regular workout routine but eliminated wheat out of her diet for 7 weeks:

Tricep: 10in down to 9 3/4in
Waist: 30in down to 29in
Hips: 37 up to 38 1/4in (badonkadonk whaaaa? All those squats DO pay off 🥳)
Thigh: 21in down to 20in

When it comes to our health, we often think we have to make dramatic changes to see even the smallest impact on our health. That is just not true! Picking one small daily discipline can lead to significant changes in the body and actually leads to a greater chance of long term success.

Emily reports “I didn’t realize my body had changed the way that it did and was definitely not expecting any measurable changes in that short of a time frame.” The main ingredients in accomplishing anything is to have small beginning steps in place. These continued little victories along the way is what helps us reach where we ultimately want to end up! 
Cheers girl - you rock my personal training world!