Spiritual Wellness

Balancing Physical & Spiritual Health

God cares about our physical health but he cares for our souls a million times more. Keeping these things in balance means we understand that God is more concerned with the condition of our hearts than the way we look on the outside. This truth is something I need to come back to often and find rest in knowing my soul is of highest importance to God. 📷: @beckahueth

Navigating Beauty

I've worked in the fitness industry for over 10 years now and been thinking on how we as women are faced with a lot of pressure around physical beauty. The fashion, ideal body shape, diets and workouts have all changed and I can't really think of a time when women did not define themselves by some ideal of physical beauty. Though the definition of beauty changes over time one thing remains constant - it is always a definition of beauty that is just beyond our reach. We want what we cannot have. If curvy is hard, we want curvy. If thin is hard, we want to be thin and this expectation of physical perfection hits us early on in life and often. 

I was reminded as I sat in a Hawaiian church last Sunday that God loves us exactly where we are. For real! He Does! Not the skinnier version. Not the stronger version. We are image bearers of God. He made us just the way we are, in His image and likeness. This truth is so much more powerful, hopeful and encouraging than any worldly, societal pressure making me think some definition of physical perfection will bring ultimate happiness. That's a lie. Beauty is fleeting and our health will not last forever.

In this as in all things, there is hope and good news for the believer: one day we will enter Heaven and be free from our self-loathings and live in harmony with our physical looks. In the meantime we should absolutely steward the gifts of our physical bodies but for the sake of health and wellness not beauty. 

The 7 Dimensions of Wellness

Each one of us is responsible for our own health and well-being. Wellness By Little exists to empower you with the knowledge and information needed to stay on top of your health so you don't ever lose it. There are many dimensions to wellness and one is not more important than the other. These 7 principles guide our thinking and beliefs, as we partner with individuals in providing a holistic approach to wellness:  

Emotional Wellness - The ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness or stress and hope, love, joy and happiness in a productive manner.

Environmental Wellness - The ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us. The ability to make a positive impact on the quality of our environment, be it our homes, our communities or our planet.

Mental Wellness -  The ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning.

Occupational Wellness - The ability to get personal fulfillment from our jobs while still maintaining balance in our lives. Our desire to contribute in our careers to make a positive impact on the organization we work in and to a society as a whole.

Social Wellness - The ability to relate to and connect with other people in our world. Our ability to establish and maintain positive relationships with family, friends and co-workers.

Physical Wellness - The ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our health is vital and to adopt healthful habits such as eating well and participating in physical activity.

Spiritual Wellness - The ability to establish peace and harmony in our lives. The ability to develop congruency between values and actions and to realize a common purpose that binds creation together.