wellness coaching

Thinking About Hiring a Health Coach? Here are 4 Things You'll Want to Know.

One of the newest professions in the healthcare market is health and nutrition coaches. The increase in demand for health coaches comes as no surprise with the rise of preventable diseases in America and the gap between patient and doctor communication. Health coaches help bridge the gap by offering more in-depth support where other health care professionals fall short. Health coaches are making an incredible impact on the well being of individuals in our local and global communities. On a large scale, clients receive one-on-one support to help reduce, manage and/or prevent chronic illnesses at a much lower cost than with physicians or nurses. Coaches are an integral piece to transforming America from a disease management system into a real healthcare system. 

Wellness By Little believes that a health coaches primary role is to:

  • Help people align their behaviors with their deeper values.
  • Facilitate behavior change by esteeming people through empathetic listening. 
  • Create actionable strategies for achieving specific goals around ones health. 

Here are 4 things you should know about Wellness By Little health coaching:

1.) The client is the expert. We do not tell our clients what to do or how to do it. The client discovers a vision that aligns with their own values and the coaches role is to empower and support clients in their behavior change journey.

2.) How do we actually integrate change? Most people seek the help of a health coach when they feel burnt out or stuck. They've tried to make changes but have found barriers, resistance and challenges. When clients feel this way it's often because they haven't explored the mental, emotional or spiritual factors that affect their health. When we dig a little deeper to the heart or root cause of something it's often here where resistance can emerge... because exploring these areas can be intimidating and scary. A coach should be able to sit in this space with you and feel comfortable with the uncomfortable stuff that comes up. We utilize several behavior change models such as the Transtheoretical Stages
of Change, the International Coaching Federation (ICF) Core Competencies & The 10 Tenets of Whole Health to best serve our clients.

3.) Time Commitment. We have 6 and 12 week programs. Clients meet weekly either in-person or over the phone and sessions range from a half hour to an hour.

 4.) Referrals. It's important to note that the scope of our practice is limited. We are not medically trained or licensed to diagnose or treat illnesses. At any point during the coaching contract, the coach can refer client to the appropriate licensed or medical professional.