Spicy Indian Curry Dish


1/4 cup and 2 tablespoons olive oil
1 large onion chopped
41 bulb of garlic, minced
1/4 cup and 2 tablespoons curry powder
2 teaspoons ground cinnamon
2 teaspoons paprika
1 bay leaf
1 teaspoon fresh grated ginger root
1 teaspoon sugar
salt to taste
4 skinless organic chicken breasts cut into bite sized pieces
1 red bell pepper
2 tablespoons tomato paste
2 cups plain yogurt
1 -1/2 cups coconut milk
1 lemon, juiced
1 teaspoon cayenne pepper 
1 bundle of cilantro


Heat olive oil in a skillet over medium heat. Saute onion and garlic until lightly browned. Stir in curry powder, cinnamon, paprika, bay leaf, ginger, sugar, salt, tomato paste, yogurt and coconut milk and stir for 2 minutes. Add chicken pieces and bell pepper. Cook until chicken in fully cooked. 

Remove bay leaf and stir in lemon juice, cayenne pepper and add cilantro as a garnish.