No time to make a substantial breakfast in the morning? This has been a go to for me lately! Dates are easily digested allowing your body to make full use of their goodness and the dietary fiber in dates helps to remove waste in the colon. They also contain Vitamins K & A which help maintain healthy skin and nails and protect the eyes. Aaaand then there's the peanut butter. Peanut butter is the perfect compliment to a date in my opinion. Some salt to balance out the sweetness in the date and the crunch from the coconut flakes. Yea, all the yum. Enjoy!