Did you know when you buy dairy from grass-fed cows they enjoy a diet of organic grass and no grains, yielding milk that's high in omega-3 fatty acids? A high quality, full fat yogurt will also contain tons (billions actually!) of live probiotics, including strains delivered at therapeutic levels to help support immune and digestive health. Grab the good stuff next time your at the market and make your parfait game strong with all the delicious toppings!
#foodismedicine #parfaitpleasures #regenerativefarming #wellnessbylittle