Spicy Indian Curry Dish


1/4 cup and 2 tablespoons olive oil
1 large onion chopped
41 bulb of garlic, minced
1/4 cup and 2 tablespoons curry powder
2 teaspoons ground cinnamon
2 teaspoons paprika
1 bay leaf
1 teaspoon fresh grated ginger root
1 teaspoon sugar
salt to taste
4 skinless organic chicken breasts cut into bite sized pieces
1 red bell pepper
2 tablespoons tomato paste
2 cups plain yogurt
1 -1/2 cups coconut milk
1 lemon, juiced
1 teaspoon cayenne pepper 
1 bundle of cilantro


Heat olive oil in a skillet over medium heat. Saute onion and garlic until lightly browned. Stir in curry powder, cinnamon, paprika, bay leaf, ginger, sugar, salt, tomato paste, yogurt and coconut milk and stir for 2 minutes. Add chicken pieces and bell pepper. Cook until chicken in fully cooked. 

Remove bay leaf and stir in lemon juice, cayenne pepper and add cilantro as a garnish. 

A Paleo Dish For Everyone

This dish is loaded with a handful of nutrient dense greens, protein, probiotics and healthy fats. 


2 tbsp. olive oil 
1 head of broccoli 
2 bundles of baby bok choy
1 bell pepper
1 onion
1 bulb of garlic 
Lamb for two (I purchased lightly seasoned precut organic lamb)
1 lemon
1 Avocado
Soy sauce (to taste)
Bundle of cilantro 
Jar of kimchi


Chop broccoli, bok choy, bell pepper, onion and garlic. Place in frying pan with olive oil on medium heat for ~15 minutes.
Begin grilling lamb (BBQ is a great summertime option!)
While vegetables are sautéing, cut avocado, cilantro and juice lemon.
Once vegetables and lamb are cooked place in bowl and add raw ingredients (lemon juice & soy sauce to taste, avocado, cilantro and kimchi) and enjoy!

What's for Dinner? Pasta!

This is a simple and delicious recipe to make for lunch or dinner. Serve with a spinach salad for the perfect combo! Quinoa pasta is an alternative to whole wheat pasta. You can also use corn or rice pasta as a wheat alternative but I have found that quinoa pasta cooks similar to wheat pasta and doesn't fall apart or get sticky. When possible, buy organic ingredients. 

Preparation time: 1 hour
Servings: 4 

1 box of quinoa pasta shells
1 cup marinara sauce
1 medium tomato, diced
1 small onion, chopped
1 bunch of asparagus
2 cloves garlic, minced
2 teaspoons basil, chopped
1 teaspoon parsley, chopped
1 teaspoon oregano, chopped
1 teaspoon ground pepper
1 ½ teaspoons salt
1 teaspoon sugar
Pinch of cayenne pepper (optional)
Parmesan Cheese (optional) 

Cooking Instructions

  1. In a large saucepan combine tomato sauce, tomato, onion, asparagus, garlic, basil, parsley, oregano, pepper, salt, sugar and cayenne pepper. 
  2. Cover and bring to a boil.
  3. Lower heat and simmer for 40-50 minutes.
  4. When simmering time is nearly over, boil a large pot of salted water to a boil.
  5. Add quinoa pasta to boiling water for 14-18 minutes (or follow directions on package).
  6. Serve sauce over pasta. Add cheese if desired.