Wellness By Little

Halibut Ceviche

My mother introduced me to this recipe and I have officially fallen in love. Perfect dish to bring to a party!

Party Size
Prep Time: 1 day for marinating fish and 30 minutes for preparing ceviche

2 avocados
1lb halibut
1.5 cup cilantro
1 large champagne mango
4 limes, juiced
1.5 cup tomatoes
Salt and pepper to taste
1 bag of corn chips

Marinate halibut in 3 juiced limes overnight. Chop all ingredients and throw into bowl and serve with chips! 


Never Buy Store Bought Pasta Sauce Again: Red Basic Tomato Sauce with Bucatini Noodles

If you've ever looked at the nutrition label of a pre-made pasta sauce you know it's packed with sugar and salt. This homemade recipe uses San Marzano crushed tomatoes which is an heirloom tomato. These tomatoes have a much thicker skin with fewer seeds and the taste is stronger, sweeter and less acidic. Makes for a very tasty alternative to the store bought sauces.  

4 cloves garlic sliced thin
Kosher salt
Red Chili Flakes
Olive Oil
28 oz can San Marzano tomatoes, crushed
3/4 cup Parmesan
12 leaves fresh basil
1 package Bucatini noodles

Start water - salted - to boil and get pasta cooking before sauce. In a separate pan add 4T olive oil, garlic, 1T kosher salt and red chili flakes over medium heat just until garlic is fragrant - don't brown. Add tomatoes. Bring to a simmer for 6 minutes. Turn off heat 1/2 cup parmesan and basil torn or julienned. Add pasta to the sauce - top with 1/4 cup parmesan.

Buffalo Cauliflower Bites

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Living in Boston I got hooked on all things buffalo sauce. This baked cauliflower tossed in buffalo sauce is where it’s at. It’s a healthy and satisfying change from my go to (and insanely unhealthy) chicken buffalo dip. If you want that recipe too, DM me 😉 I’ve found that if you're a fan of buffalo sauce you can't go wrong with these tasty cauliflower bites. Makes as a great side or just as a snack!

1 large head of cauliflower 
2 heaping tbsp ghee, melted 
4 garlic cloves, minced 
1/2 cup Franks hot sauce 
1 tbsp parsley, finely chopped 
1 tbsp green onions 
Ranch dressing (optional) 

Preheat oven to 375 degrees. 
Melt ghee and combine with garlic and Franks hot sauce. 
Chop cauliflower into bite size pieces. Mix sauce with cauliflower in a bowl. Garnish with green onions and parsley. 
Place in a baking dish and bake for 20-25 minutes. 
For a more crispy cauliflower, remove any access water from baking dish after 18-20 minutes in the oven and broil for remaining time.