smoothie

Creamy Green Smoothie

Sick of sour and bitter green smoothies? So are we. Give this a try:

 

Ingredients:

    -1 small avocado, chopped

    -1/2 cup leafy greens (kale, spinach, chard, or a combination)

    -1/4 cup blueberries

    -3/4 cup milk of choice (almond, coconut or soy work best)

    -1 Tbs coconut oil

    -1 Tbs honey

    -1/4 Tsp ginger (1/8 tsp if fresh grated)

    -1/4 Tsp cinnamon

 

Directions:

-Place avocado, greens and blueberries in blender. Pour milk of choice on top and blend until smooth.

-Microwave coconut oil until it becomes liquid. Add the coconut oil and honey to the smoothie and blend for another 10 seconds.

-Add the cinnamon and ginger and blend until combined.


Green Smoothie Breakfast

Need a new breakfast / snack idea? This one is packed with nutrients and filled with love!

Kale, Parsley & Spinach (equal parts) 
1 small carrot
1 small banana
Frozen strawberries, blueberries & melon equal to 1 1/2 cups
Pinch of chia seeds 
Pinch of flax seeds 
Water almost to the top of the mixture 
Optional:
Apple or peeled orange 
Almond milk or honey to sweeten