Snacks

Lemon Zest Buttermilk Scones

 Recipe from www.theunlikleybaker.com

Recipe from www.theunlikleybaker.com

Ingredients

  • 3 cups all-purpose flour or gluten free baking flour

  • 1/3 cup granulated sugar

  • 1 tsp salt

  • 2 1/2 tsp baking powder

  • 1/2 tsp baking soda

  • 3/4 cup unsalted organic butter, cold and cubed

  • 1 cup organic buttermilk

  • Lemon zest of 2 lemons

    Frosting

  • 3 tbsp powdered sugar

  • 1 tsp vanilla

  • 1/2 tsp lemon juice

Instructions

  • Preheat oven to 400F. Lightly grease 2 baking pans and set aside.

  • In a large bowl, combine 3 cups flour, 1/3 cup sugar, 1 teaspoon salt, 2 1/2 teaspoons baking powder and 1/2 teaspoon baking soda.

  • Add the 3/4 cup butter and cut with a pastry cutter or a fork until the mixture looks coarse (you should see pieces of butter/flour "balls" about the size of chickpeas).

  • Make a well in the middle and add 1 cup buttermilk. Mix until just combined. Don't over mix. Now is the time to add lemon zest.

  • Transfer the dough to a floured surface and divide into 2 equal parts. Lightly knead each into 3/4 inch thick, 6-inch diameter rounds. Cut each round into 8 wedges and place on your prepared baking pans. Space them out evenly, about 2 inches apart.

  • Bake for 12-15 minutes or until lightly browned. Each oven is different and they brown pretty quickly so watch the oven (don't leave!).

  • Prepare frosting by mixing powdered sugar, vanilla extract and lemon juice together. Set aside.

  • Take scones out of the oven, drizzle with frosting mixture and serve warm with butter.

Coconut Dusted Cocoa Balls

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These are quite possibly my new favorite! With the combo of sweet and salty that melts in your mouth you’ll keep going back for more. Made with all natural sweeteners. Dairy & gluten free. 

Makes 8 balls

Ingredients:
1/2 cup almonds, finely chopped
1/2 cup walnuts, finely chopped
2 tsp almond meal
3 tsp cocoa powder
1 tbsp + 1 tsp melted coconut oil
2 tbsp maple syrup
1 tbsp raw honey
Pinch of sea salt
2 tbsp coconut flakes
Instructions: 
Combine all ingredients except coconut flakes into bowl and mix well. Round into bite size balls and roll in coconut flakes. Allow to chill in fridge for at least an hour. 
Enjoy! 
#saturdayvibes #yummy#dessertforbreakfast

Mango Chaga Chia Seed Pudding

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I’ve been on a chia seed kick lately! Chia seeds are high in fiber, omega 3’s, protein and antioxidants so it’s hard not to love this nutritious little seed. The combination of sweet and creamy pudding mixed with the tart mango smoothie is quite an enjoyable food experience! Highly recommend giving this a try! 

Mango Chaga Chia Seed Pudding

Smoothie ingredients: 
1 mango
1 frozen banana
2 tbsp lemon juice
1 tsp chaga powder (optional) 
Splash of coconut water
3 ice cubes
Raspberries as garnish
Mint as garnish
Chia seed pudding ingredients: 
1/4 cup (4 tbsp) chia seeds
1 cup unsweetened almond milk
1 tsp vanilla extract
1 tbsp maple syrup

Combine all chia seed pudding ingredients in glass container and allow to chill 2hrs-overnight. 
Place all smoothie ingredients in blender and blend. Add smoothie to the top of refrigerated pudding and enjoy as a healthy breakfast, dessert or snack! 

#wellnessbylittle #food4thought #healthyeating

Chia Pudding Berry Parfait

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Found a little sunshine on this cloudy Friday 😋
 
Chia seed pudding parfait with a touch of Mt Hood 🍯 

Ingredients:
1 cup @califiafarms unsweetened vanilla almond milk
4 tbsp chia seeds
1 tsp maple syrup
1/2 cup @ellenosyogurt plain greek yogurt
Handful of berries
1 tbsp granola (if preferred) 
1 tbsp honey
Mix almond milk, chia seeds and maple syrup together and set aside for 2 hr - overnight. Layer plain yogurt, berries, granola (if preferred), and drizzle honey over the top. 
Great as a breakfast, snack, dessert! 
#wellnessbylittle #fridaymood #breakfast

Superfood Mint Chip Shake

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Who doesn't love a healthy spin on a classic favorite! Enjoy this creamy mint chip shake as a healthy breakfast, mid day snack or dessert! 

🌱 Superfood Mint Chip Shake 🌱

Serving Size: 1

Ingredients: 
1/2 avocado
2 tbsp cocoa nibs
2 tsp peppermint oil
1 tsp vanilla extract
Handful of spinach
1 tsp chia seeds
1 scoop @vitalfarms collagen peptides
1 tsp coconut oil
1 cup unsweetened vanilla almond milk
1 tsp Stevia
1 tsp honey

Instructions:
Blend all ingredients and enjoy! 

Chocolate Chia Seed Pudding

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The texture of this chia seed pudding is perfectly thick and creamy and is a great option not only for breakfast but as a snack or dessert too! Chia seeds are packed with antioxidants, omega 3's and fiber plus it gives you that full feeling for hours after eating! 

Servings: 4
Ingredients
1 1/2 cups Califia unsweetened almond milk
1/3 cup chia seeds
1/4 cup cocoa powder
2-3 tbsp maple syrup
1 tsp cinnamon (optional)
1 tsp vanilla extract (optional) 
2 tbsp coconut shreds
2 tbsp mini chocolate chips
2 tbsp almond flakes
Handful or raspberries 

Instructions

  • Combine almond milk, chia seeds, cocoa powder, maple syrup and stir until cocoa powder is fully mixed.  
  • Place mixture in 4 separate containers and let chill for at least an hour but can be overnight.
  • Add coconut shreds, chocolate chips, almond flakes, and raspberries as a garnish and violà! 


Enjoy! 

Homemade Green Juice

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Snacking on veggies isn’t so bad when it comes like this! Went through the fridge to use up random veggies leftover from this weeks meals. This thing is light and refreshing 🌿🍀🍃🌱 

Ingredients:
1 dinosaur kale leaf
4 mint sprigs
1/2 cucumber, peeled
1 celery stick
1/2 carrot
4 strawberries
1 scoop @vitalproteins collagen peptides
2 drops liquid vitamin D (because...Seattle winter🌨) 3/4 cup water
3 ice cubes

Blend, sip and enjoy! 

Homemade Apple, Date & Carrot Morning Muffins

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Mmmm love quick grab n go snacks in the morning... or really all the time lets be honest. These are so perfect with a cup of coffee. Pro tip: heat muffins for 15 seconds in the microwave with a little butter. You won't regret it! 

Ingredients:
1 cup whole wheat flour (or flour alternative)
1 cup white pastry flour (or flour alternative)
1 tbsp baking powder
1/2 cup sugar
6 dates, chopped
2 medium sized organic carrots, shredded
3/4 cup unsweetened organic apple sauce
2 eggs
1/3 cup canola oil
1 tbsp vanilla extract

Directions:
In a medium bowl combine flours, baking powder and sugar. 
Stir in dates, carrots, applesauce, eggs, canola oil and vanilla extract. 
Bake for 20-25 minutes or until tops are golden brown.

Enjoy!!

 

Dates, Peanut Butter, Coconut Oh My!

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No time to make a substantial breakfast in the morning? This has been a go to for me lately! Dates are easily digested allowing your body to make full use of their goodness and the dietary fiber in dates helps to remove waste in the colon. They also contain Vitamins K & A which help maintain healthy skin and nails and protect the eyes. Aaaand then there's the peanut butter. Peanut butter is the perfect compliment to a date in my opinion. Some salt to balance out the sweetness in the date and the crunch from the coconut flakes. Yea, all the yum. Enjoy! 

Greens and Beechers Cheese Egg Muffins

These are blissful little bites for many reasons. Easy to grab and go, incredibly flavorful, filling and healthy! Muffins for breakfast have been slowly sneaking into my life more and more. Early mornings are hard especially with back to back appointments. This is such a simple answer for breakfast and sure beats skipping or waiting until I'm a code red hangry at 10am. I hope you enjoy them! My girl Lindsay over at toastedpinenut.com was the inspiration for these muffins with a few modifications. She makes yummy dishes and I'd recommended following her for other delicious recipes. 

Ingredients: 
2 heads broccoli, chopped
2 dinosaur kale leaves, chopped
2 tablespoons olive oil
7 eggs
½ cup whole milk
1 teaspoon garlic powder
1 tbsp teaspoon sea salt
¼ teaspoon ground pepper
1 cup beechers cheese

INSTRUCTIONS
Preheat oven to 400F.
Chop the broccoli and kale. It's best if the broccoli is chopped smaller so you get some with each bite. Same with the kale. 
Put the cooking oil, broccoli and kale in a pan over medium-high heat.
Sauté the broccoli and kale for about 5 - 7 minutes.
Remove from heat and set aside.
In a large bowl, whisk together the eggs, milk, garlic powder, sea salt, and pepper.
Add in the cheese, broccoli and kale.
Mix until combined.
Distribute the egg mixture evenly into 8-12 lined muffin tins (depending on how full you fill them!)
Sprinkle top with additional cheese (optional but actually just do it).
Bake in the oven for 20 minutes. If you want the tops to be more golden brown, broil on high for 2 minutes, then remove.
Cool on a rack and store in an airtight container in the fridge until you're ready for pack 'em and eat 'em.

Homemade Spicy Avo Breakfast Toast

You can't go wrong with this breakfast item. With endless add ons and substitutions it works for just about everyone! Fuel the brain and body for a productive, energy-filled day and honestly feel 100% satisfied afterwards. Healthy can and does taste good! 

Serving size: 4

Ingredients: 
4 slices Udi's GF bread (or any bread)
1 tbsp butter or ghee
1 tbspTrader Joes Siracha Mayo
1 avocado, sliced
2 tbsp feta cheese
1 tsp cayenne pepper
1 tsp honey
Salt to taste
2 eggs (optional) 

Instructions:
-Toast bread in oven
- Slice avo's thinly
- Remove toasted bread from oven and add all ingredients on top. 

Vanilla Coconut Oat Bites

These are perfect for those mornings with no time to make breakfast. Packed with protein and naturally sweetened it's hard not to love this grab-n-go snack. 

Ingredients: 
1/2 cup oats
1/4 cup vanilla protein
3 tbsp coconut shreds
1/4 cup peanut or almond butter
1/4 cup maple syrup
2 tsp vanilla extract
1/2 cup mini chocolate chips
1tsp salt

Instructions: 
Blend all ingredients in a food processor except chocolate chips. Add a splash of water if needed. Roll balls in mini chocolate chips and chill for 15 minutes prior to enjoying! 

Delicious Gluten Free Coconut Almond Banana Bread

I could honestly eat a loaf of this by myself in a day... it's that good. It's all the things free: dairy free, gluten free, peanut free, naturally sweetened and still tastes amazing! I am not the brains behind this masterpiece. Thank you @toastedpinenut for sharing delicious recipes!

Ingredients: 
2 bananas
3 eggs
1/4 cup almond butter (if almond butter is hard, stick in microwave to soften) 
2-3 tbsp agave (depending on your sweetness preference!)
2 cups almond flour
1/2 cup unsweetened coconut flakes
3 teaspoons baking powder
1/2 tsp sea salt
1 cup mini dark chocolate chips

Instructions:
Preheat oven to 350 degrees
Mash bananas in a large bowl
Add the eggs, almond butter and agave. 
In a separate bowl, combine almond flour, coconut flakes, baking powder and sea salt.
Whisk the dry ingredients into the wet ingredients.
Then, fold the chocolate chips into the batter, reserving some for the top.
Line a 9x6in pan with parchment paper. 
Pour the batter into the lined pan.
Press remaining chips into the top.
Place in oven for 30-35 minutes or until the top is golden brown.
Remove banana bread from the oven and ENJOY! 

Drizzle almond butter over the top for an extra delicious bite! 
 

Post Workout Paleo Balls

Ingredients

1 cup oats
1/2 cup raw slices almonds
1/2 cup chopped walnuts
1/2 cups dark chocolate chips 
1/3 cup peanut butter 
1/2 cup honey 
1 scoop chocolate protein powder 
Roll in unsweetened coconut flakes 

Combine all ingredients in a bowl. Roll into 1" balls and roll in unsweetened coconut flakes. Chill in fridge for 1 hour and then you can devour the goods!